Baby Food Alternative from fruit
Some of fruit for baby food may not fit your baby such as oranges that can cause diarrhea. But There are also some fruits of baby food are good for babies.
Fruit of baby food that good for our baby
banana
Bananas is one fruit of baby food which are rich in antioxidants that can help your baby’s immune system.
avocado
This baby food of fruit, besides having a high nutrient content, this baby food from fruit have creamy texture that also makes it easy to be digested by your baby
apple
Apples are very rich in antioxidants that can help improve baby’s immune system. Apples are also very rich in vitamin C so it can help babies fight disease in from outside.
Giving an apple as baby food is highly recommended if your baby is old enough to digest solid food, or at least a liquid slurry. Avoid giving apples are still hard because it will make your baby choke.
squash
Pumpkins as baby food are rich in fiber so it can be fossilized baby to defecate on a regular basis and not hard. Provision of pumpkin can also be mixed with other foods such as baby milk or bread. Notice the texture of porridge before giving it to your baby to avoid anything that could make it choke.
pears
The nutrients in pear as baby food are potassium, phosphorus, calcium and vitamin C. To make pure pear, rinse and then peel the skin. Cut the flesh into small pieces and steam until tender tomake.
After that blend until smooth. puree pear can be mixed with puree apple.
Provision of fruit as baby food is highly recommended to supplement the diets of infants so as to meet the major vitamins and minerals your baby needs the most to support its growth.
But there are also some fruit of baby food that must be avoided from our baby yet such as
* Which contain lots of fiber, such as soursop. Soursop and other fruit are long-term fiber difficult to digest for babies.
* Fruit that tastes too acidic, because it can cause infant colic
* Fruits that contain alcohol, such as durian and jackfruit Cempedak.
I hope the information of these fruit for baby food can give us more information so we can know more about it
