Lack of Sleep Effects
In order not to get Lack of Sleep Effects, school age children need to sleep at least 10-12 hours per day. Several things can make a child have Lack of Sleep as too much activity, watching television, playing video or computer.
Lack of Sleep Effects to our children as quoted from Lifemojo:
1. Lack of concentration
Lack of sleep can make children become tired, so out of focus or concentration is reduced. This condition would make it difficult to receive information from the outside.
2. irritable
This causes the child easily irritable, hyperactive behavior that sometimes can make a parent or caregiver upset.
3. The decline in IQ scores
Researchers from the University of Virginia found the Lack of Sleep Effects children deprivation can impair cognitive development and IQ, so it has lower grades in school and hard to build good relationships with peers. Experts believe the sooner the child to sleep after learning the ability to remember the greater.
4. emotional problems
Lack of sleep can raise levels of the hormone cortisol setrs, that allows him to experience the problems associated with depression and anxiety. This can make children easy sadness, anger, fatigue, nausea and worry all the time.
5. Problem with weight
Studies of the Johns Hopkins Bloomberg School of Public Health found children who sleep less at risk of obesity is around 92 percent. Researchers said that for every 1 extra hour of sleep obtained the child can reduce the risk by 9 percent.
6. risk of diabetes
Lack of sleep effects the absorption of glucose, any lack of sleep as much as 2 hours in a week was associated with increased levels of pro-inflammatory cytokins and low grade inflammation that can affect insulin resistance thus increasing the risk of diabetes.
7. Potentially ADHD (hyperactivity)
Studies conducted by the University of Michigan and published by Pediatrics Magazine found sleep disorders in children such as sleep apnea, snoring, frequent waking at night or anxiety can contribute to the condition of Attention Deficit Hyperactivity Disorder (ADHD).
